Amount of 20:3 undifferentiated in Asparagus, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Asparagus, raw there is 0 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Asparagus, raw.

Nuts, pine nuts, dried 0.353 g 0.35%
Oil, bearded seal (Oogruk) (Alaska Native) 0.183 g 0.18%
Spices, pepper, black 0.152 g 0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.108 g 0.11%
Oil, flaxseed, contains added sliced flaxseed 0.103 g 0.10%
Oil, spotted seal (Alaska Native) 0.1 g 0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.1 g 0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.096 g 0.10%
Oil, flaxseed, cold pressed 0.096 g 0.10%
Pork sausage, link/patty, fully cooked, microwaved 0.093 g 0.09%
Butter, whipped, with salt 0.086 g 0.09%
Pork sausage, link/patty, fully cooked, unheated 0.081 g 0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.077 g 0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.074 g 0.07%
Fish, catfish, channel, farmed, cooked, dry heat 0.073 g 0.07%
Chicken, skin (drumsticks and thighs), raw 0.072 g 0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted 0.071 g 0.07%
Pork, cured, bacon, cooked, microwaved 0.071 g 0.07%
Pork, fresh, separable fat, raw 0.07 g 0.07%
Pork sausage, link/patty, cooked, pan-fried 0.069 g 0.07%
Asparagus, raw

Asparagus, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, raw are listed below.

Water 93.22 g 93.22%
Energy (calorie) 20 kcal
Energy (joule) 85 kJ
Protein 2.2 g 2.2%
Total lipid (fat) 0.12 g 0.12%
Ash 0.58 g 0.58%
Carbohydrate, by difference 3.88 g 3.88%
Fiber, total dietary 2.1 g 2.1%
Sugars, total 1.88 g 1.88%
Sucrose 0.23 g 0.23%
Glucose (dextrose) 0.65 g 0.65%
Fructose 1 g 1%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 24 mg 0.02%
Iron, Fe 2.14 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 52 mg 0.05%
Potassium, K 202 mg 0.20%

Nutrients in Asparagus, raw